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Monday
Jan102011

Private and Group Pilates Classes Available

Our Pilates instructor is certified in Pilates and personal training and has a deep passion for mind/body fitness. 

Beginners Class: A 55-minute instructional Pilates mat class for the first time client.

Intermediate/Advanced Class: A 55-minute mat class serving the clients who have mastered the beginning mat class and are ready to challenge themselves. The instructor will give modifications for both intermediate and advanced students.

Restoration Pilates: A 55-minute mat/chair class designed to modify Pilates moves for the physically challenged or older person who is unable to perform traditional Pilates movements.