Sylvia Fletcher

Sylvia Fletcher was born and raised in Long Beach, California. She moved to Charlotte in 2000 and has her educational background in Health and Fitness. She is a certified personal trainer through the AFPA and Pilates instructor, studying under the PMA. Sylvia teaches Pilates private and group mat classes at The Mind Body Connection. She also offers "Sit to Be Fit " classes (for the physically challenged client) as well as postural analysis' (to help the client understand their personal posture and how to correct it). She continues her passion through education and practice. Mind/Body awareness is not just a cliché to Sylvia. Her goal is to teach her clients the significance of mind/body connection so that they may understand the pleasures of total body fitness.

Sylvia also teaches Pilates on the Reformer and Cadillac machines.

To contact Sylvia send emails to: fitnesswithsylvia@gmail.com or call 704-296-1138