Sylvia Fletcher

Sylvia Fletcher was born and raised in Long Beach, California. She moved to Charlotte in 2000 and has her educational background in Health and Fitness. She is a certified personal trainer through the AFPA and Pilates instructor, studying under the PMA. Sylvia teaches Pilates private and group mat classes at The Mind Body Connection. She also offers "Sit to Be Fit " classes (for the physically challenged client) as well as postural analysis' (to help the client understand their personal posture and how to correct it). Through diligence and commitment, Sylvia has built her business. She continues her passion through education and practice. Mind/Body awareness is not just a cliché to Sylvia. Her goal is to teach her clients the significance of mind/body connection so that they may understand the pleasures of total body fitness.

To contact Sylvia send emails to: fitnesswithsylvia@gmail.com or call 704-296-1138

Don Fletcher

Don Fletcher teaches both meditation and yoga. He began practicing yoga 7 years ago and has been meditating for well over 20 years. Because yoga and meditation helped him through difficult physical issues and their associated emotional challenges, he wanted to share the benefits that he received (and continues to receive) from both practices with others. Students enjoy his compassionate and empathetic style of teaching and ability to work with people wherever they may be physically or emotionally.

Contact Don at 704-296-1178 or newoutlookwithdon@gmail.com 

Kylara Rogers

Kylara Rogers is a licensed massage therapist in both North and South Carolina, as well as Nationally Certified and a member of Associated Bodywork & Massage Professionals. She has been practicing massage for 2 years. Able to do both relaxing Swedish massage or clinical neuromuscular therapy, she loves to take away her client's pain and make them feel relaxed and wonderful. She is currently studying reflexology and aromatherapy. Her specialties include a 90-minute relaxing massage featuring  customized aromatherapy, a 60-minute deep tissue neck and shoulder massage, and a 60-minute lower body sports massage.

You can reach Kylara at 704-998-1495 or at massagebykylara@hotmail.com

North Carolina LMBT #8275
South Carolina LMBT #7008

Kimberly Hefner

Certified Transformation/Mindful Meditation Instructor

Like many in our society I once found myself lost.  My life was marked by fear, boredom and loneliness. Unable to make sense of it all, I was lured by all the modern paths that lead only to dereliction of body and mind.

Yet, after years of very nearly drowning I have found a way out of the ocean of my despair. I decided to develop spiritually and today have something to communicate about that development. While there is no shortage of help for the sincere seeker on the road to spiritual development my two favorite tools have become Self-Examination and Transformation Meditation.

Transformation Meditation leads to peace, awareness and immeasurable joy. It offers the practitioner a haven from fear, boredom, and that occasional sense of isolation experienced by so many of us in the course of our lives. This time honored practice has been used by peoples all over the world be they affiliated with religion or not.

On the road to spiritual development and self discovery, Transformation Meditation has proven to be an invaluable aid and has helped me find my place in this world. In my endeavor to grow spiritually I have met people from all walks who are also hoping to recreate their lives and enjoy sharing my experience with them.

To contact me, please call 803-979-5724 or e-mail me at kimberleyhefner@yahoo.com